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Online Training

The Art and Science of Peak Performance – Part 1

Webinar with Alex Sanderson & Jamie Langley

Alex Sanderson webinar for teachers of sport
Dates & Venues

    This Zoom webinar will highlight the Art and Science of Peak Performance. It will identify how science now plays a huge part in Peak Performance, bringing success both on and off the pitch. Through extensive video analysis and examples from Premiership rugby, Alex Sanderson and Jamie Langley will reveal how and why science is now at the forefront of elite rugby coaching. This course is suitable for experience rugby coaches, who are looking to build a cutting edge into their school programme.

    Embracing Culture

    • Psychological safety vs Social desirability
    • Cold reflection vs hot debrief

    Embracing Chaos

    • Psychological safety = problem solving = adaptability
    • Negative response training

    Holistic High Performance:


    • Stress + Motivation


    • Mind-set, breathing & Sleep

    SCHOOL SUBSCRIPTION  £120 (log in on up to five separate devices)  

    Excludes VAT.

    Webinar runs 7pm until 8.30pm. This webinar is also recorded and a recording will be available for 3 days after the live webinar.


    Alex Sanderson

    Alex is Director of Rugby at Premiership team Sale Sharks, achieving a third place league finish in his first season. Previously, he was forwards coach at Saracens, who won three European cups and five Premierships during his 17 year spell with the club. Alex previously played for Sale, Saracens and England; scoring on his international debut as well as captaining England during a tour to North America.  

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    Jamie Langley

    Jamie Langley is one of few if not the only “Peak Performance” coach of his kind. A new role at Sale Sharks that looks to maximise his many talents for the improvement of the many intangible and unmeasurable mental aspects of the game. Prior to his recent appointment, Jamie was assistant coach at London Broncos following on from an impressive career in Rugby League playing for Bradford Bulls, England and Great Britain.

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