This specialised course is dedicated to understanding and meeting the unique nutritional requirements of active females. Whether you're a coach, athlete, or nutrition enthusiast, gaining insight into these specific needs is essential for optimising performance and supporting overall health.

Key areas of focus include:

1. Understanding the Unique Nutritional Needs of Female Athletes: Explore how factors such as body composition, metabolism, and hormonal fluctuations influence the nutritional requirements of active females. Gain insights into the roles of macronutrients, micronutrients, and hydration in supporting performance and recovery.

2. Optimising Sports Performance with Tailored Nutrition: Learn how to design nutrition plans that fuel athletic performance and enhance recovery in female athletes. Discover strategies for effective energy management, meal timing, and nutrient timing to maximise energy levels and support peak performance.

3. Managing Menstrual Cycle Challenges Through Nutrition: Understand how the menstrual cycle can impact training, performance, and nutritional needs in female athletes. Explore practical strategies for addressing menstrual cycle-related challenges such as fluctuating energy levels, cravings, and hydration needs through targeted nutrition support.

4. Empowering Informed Nutritional Choices: Provide participants with the knowledge and resources needed to make informed nutritional decisions. Foster an environment of empowerment and education where female athletes feel confident in their ability to optimise their nutrition for performance and overall well-being.

By blending insights into athletic development with a tailored approach to female nutrition, this course equips participants with the knowledge and tools needed to excel in their sport while prioritising female health. Whether you're striving to enhance your own performance or support female athletes as a coach or enthusiast, this workshop provides invaluable guidance on optimizing nutrition for athletic success.